FORGE
CHAMPIONS

Master the iron with Boris Sheiko's legendary methodology. Raw strength, precise programming, relentless progression. This is where champions are forged.

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The Sheiko Method

Discover the science-backed methodology that has forged world champions and record holders for over two decades.

Who is Boris Sheiko?

Boris Sheiko is a legendary powerlifting coach whose athletes have broken over 40 world records and won countless international competitions. As the former head coach of the Russian Powerlifting Federation, Sheiko has developed the most scientifically-proven training methodology in powerlifting history.

The Science Behind the Method

The Sheiko method is built on precise periodization, optimal volume distribution, and systematic progression. Unlike generic programs, every set, rep, and percentage is calculated to maximize strength gains while preventing overtraining and injury.

Proven Results

Sheiko's athletes have dominated international competition for decades. The methodology has been refined through thousands of training cycles, creating the most effective powerlifting system ever developed.

Boris Sheiko - Legendary Powerlifting Coach

Why Choose Sheiko

Experience the difference that scientific training makes. Our app brings Sheiko's championship methodology directly to your training.

Scientific Periodization

Every training cycle is meticulously planned using proven periodization principles. No guesswork - just results based on decades of championship coaching.

Precise Programming

Each workout is calculated to the exact percentage, set, and rep. Progressive overload is built into every session to ensure continuous strength gains.

Champion-Proven Results

Used by 40+ world record holders and countless international champions. The methodology that has dominated powerlifting for over 20 years.

Complete Training App

Track your workouts, monitor progress, and access your programs anywhere. The complete Sheiko experience in your pocket.

Expert Support

Join a community of serious lifters following the same proven methodology. Get guidance from coaches trained in the Sheiko system.

Injury Prevention

Smart volume distribution and recovery protocols minimize injury risk while maximizing strength gains. Train hard, stay healthy.

Training Programs

Choose from authentic Sheiko programs designed for every level - from dedicated beginners to elite competitors.

#29 - Preparatory

The foundation block that builds technical mastery and establishes training rhythm with balanced volume and intensity.

  • Medium volume/intensity
  • Technical refinement focus
  • Movement pattern development
  • 4-week cycle duration
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#30 - Accumulation

High-volume training designed to build work capacity, muscle mass, and strength endurance for advanced gains.

  • High volume, medium intensity
  • Work capacity development
  • Hypertrophy emphasis
  • 4-week intensive block
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#31 - Transmutation

The transition phase that converts accumulated work capacity into raw strength through strategic intensity increases.

  • Medium volume, medium-high intensity
  • Strength conversion focus
  • Power development
  • 4-week transition cycle
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#32 - Realization

The peaking block that maximizes strength expression through low volume, high intensity training for competition readiness.

  • Low volume, high intensity
  • Competition preparation
  • Peak strength expression
  • 4-week peaking cycle
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Champion Results

Real athletes, real results. See how the Sheiko method has transformed training and competition performance worldwide.

"Following Sheiko's programming took my total from 485kg to 525kg in just one cycle. The precision and science behind every workout is incredible."

Marcus Johnson

IPF World Championship Medalist

"As a coach, having Sheiko's methodology in app form has revolutionized how I program for my athletes. The results speak for themselves."

Sarah Chen

Elite Powerlifting Coach

"After years of program hopping, Sheiko gave me the structure and progression I needed. Set multiple PRs and stayed injury-free throughout."

Alex Rodriguez

National Record Holder